While BlogEngine.net(BE) has a nice feed import/export mechanism, I wanted complete control on my .Text blog data was pulled into BE.  Additionally, I wanted to be able to redirect my old .Text permalinks to the new guid driven BE permalinks.  This required that I add the integer post and category IDs from .Text into the BE database.  In order to accomplish all this, I wrote some TSQL to do the conversion.  Here it is:

.Text to BlogEngine.net SQL Script