Had a blast today running the Pewaukee Triathlon. It was a sprint distance tri with a 1/4 mile swim, 15 mile bike and 3.1 mile run. Here are my results:

swim	T1	bike	T2	run	Finish
00:13:28.8	00:03:44.6	00:50:32.5	00:02:52.3	00:27:51.2	01:38:29.6

It was HOT!!! But overall I felt good. I tought I would have done better than I did, 59/77 in my age group and 420/595 overall. I've gone to a 4-5 hour a week training program that keeps me in shape and feeling good without burning me out. With this in mind, I improved over my time last year of 1:38:58.6. Ooooo 29 seconds! Well I also have to take into acount that there were 1400 athletes this year vs 800 last year so they changed the transitions. By changed I mean they moved them about 75 yards from the course. This probably only accounts for a minute or two, but it's the only way I can compare apples to apples.